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3 Steps to Reduce Stress and Improve Digestion

Updated: Apr 23, 2019

Your Body & Stress: A Three Part Series (2 of 3)

Written by: Dr Kaleigh Coolsaet, ND

Welcome back! In the last series on your body and stress we discussed the general affects of stress on our bodies and mores specifically our immune system. Read here if you missed it. In this second part we are going to focus on how stress can disrupt our digestive system leading to unwanted symptoms such as bloating, cramping, and heartburn.