Written by Dr. Marcy Kimpton, Chiropractor
Recently, I gave a health talk on easy steps to decrease the effects of stress on your health.
What is stress? The body’s reaction to any change that requires a response. Stress can be physical, mental or emotional.
Examples of common stressors reported by my patients are:
● Lack of good quality sleep
● Poor diet including skipping meals
● Over or under exercising