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Stress & Enjoying The Holiday Season

Written by Dr. Marcy Kimpton, Chiropractor

Recently, I gave a health talk on easy steps to decrease the effects of stress on your health.

What is stress? The body’s reaction to any change that requires a response. Stress can be physical, mental or emotional.

Examples of common stressors reported by my patients are:

● Lack of good quality sleep

● Poor diet including skipping meals

● Over or under exercising