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Grocery Store Buyer Beware! A Three Part Series (2 of 3)

How To Read The Nutrition Label

Written by: Dr. Janine Mackenzie, ND

In the previous blog post we defined a lot of the buzz words that are found on the front of grocery store products. In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options for your family.

How to Read a Food Label

  1. First look at serving size. Some labels even show the number of servings in a whole package. Then compare the serving size amount to your typical portion size. If your portion size is double the serving size then you m