Cheam Wellness GroupFeb 74 minFive benefits of therapySelf Care and Counseling: How they go hand in hand Written by: Joy Marie The idea of self-care: Self-care is important for health. When...
Cheam Wellness GroupMar 31, 20202 minHow Are You Feeling?Our counsellors can help you to understand and assess what feelings this time brings forth in your life.
Cheam Wellness GroupMar 19, 20202 minTrigger Mountain A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...
Cheam Wellness GroupNov 28, 20195 minStress: Fight or Flight ResponseAnxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.