Stress

Five benefits of therapy

Self Care and Counseling: How they go hand in hand Written by: Joy Marie The idea of self-care: Self-care is important for health. When...

Optimize your health by knowing your numbers.

Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.

How Are You Feeling?

Our counsellors can help you to understand and assess what feelings this time brings forth in your life.

Stress & Enjoying The Holiday Season

What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?

Stress: Fight or Flight Response

Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.

3 Steps to Reduce Stress and Improve Digestion

Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...

Why we get sick when we are stressed?

Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...