Self Care

Five benefits of therapy

Self Care and Counseling: How they go hand in hand Written by: Joy Marie The idea of self-care: Self-care is important for health. When...

Understanding & Defining Boundaries

Feeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.

Making Sense of Our Hormonal Health

One of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.

Cancer Prevention: Alcohol & Smoking

Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada

Optimize your health by knowing your numbers.

Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.

How Are You Feeling?

Our counsellors can help you to understand and assess what feelings this time brings forth in your life.

Trigger Mountain

A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...

Stress & Enjoying The Holiday Season

What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?

Stress: Fight or Flight Response

Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.