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Self Care

3 days ago
3 min

Cancer Prevention: Alcohol & Smoking

Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada

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Cheam Wellness Group

Jul 24
5 min

Optimize your health by knowing your numbers.

Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.

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Cheam Wellness Group

Mar 31
2 min

How Are You Feeling?

Our counsellors can help you to understand and assess what feelings this time brings forth in your life.

35 viewsWrite a comment

Cheam Wellness Group

Mar 19
2 min

Trigger Mountain

A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...

70 viewsWrite a comment

Cheam Wellness Group

Dec 10, 2019
2 min

Stress & Enjoying The Holiday Season

What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?

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Cheam Wellness Group

Nov 28, 2019
5 min

Stress: Fight or Flight Response

Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.

65 viewsWrite a comment

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