Pam HamidiJan 283 minUnderstanding & Defining BoundariesFeeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.
Dr. Janine MacKenzieOct 6, 20203 minMaking Sense of Our Hormonal HealthOne of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.
Dr. Sarah Soles, Naturopathic Doctor, FABNOAug 6, 20203 minCancer Prevention: Alcohol & SmokingCancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada
Cheam Wellness GroupJul 24, 20205 minOptimize your health by knowing your numbers. Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.
Cheam Wellness GroupMar 31, 20202 minHow Are You Feeling?Our counsellors can help you to understand and assess what feelings this time brings forth in your life.
Cheam Wellness GroupMar 19, 20202 minTrigger Mountain A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...
Cheam Wellness GroupDec 10, 20192 minStress & Enjoying The Holiday Season What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?
Cheam Wellness GroupNov 28, 20195 minStress: Fight or Flight ResponseAnxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.