Nutrition

Cancer Prevention: Alcohol & Smoking

Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada

Optimize your health by knowing your numbers.

Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.

What is a Gut Sabotager?

What’s a gut sabotager? Here are some things that could be leading you down a gut-wrenching path that you may not have even thought about!

Grocery Store Buyer Beware! A Three Part Series (3 of 3)

Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us

Grocery Store Buyer Beware! A Three Part Series (2 of 3)

In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options

Grocery Store Buyer Beware! A Three Part Series (1 of 3)

Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an