6 Main Hormonal Types
By Dr. Janine MacKenzie Type 1: High Cortisol Your adrenal glands produce cortisol in response to acute stressors. We've all heard of...
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Dr. Janine MacKenzie
- Feb 12, 2021
- 3 min
Why I love Urine Hormone Testing
By Dr. Janine MacKenzie I rely on urine hormone testing for my female patients with hormone imbalances. This includes women who are...
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Dr. Janine MacKenzie
- Feb 4, 2021
- 2 min
My Top 3 Supplements of 2020
By Dr. Janine MacKenzie 2020 was not your typical year. If you had asked me last January what I thought my top three supplements would...
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Dr. Alyssa Fruson, ND
- Jan 28, 2021
- 3 min
5 Reasons I Love Treating Mothers
Written by: Dr. Alyssa Fruson, ND Being a mom is a challenging and often thankless job. Many mothers put themselves at the bottom of the...
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Dr. Janine MacKenzie
- Oct 6, 2020
- 3 min
Making Sense of Our Hormonal Health
One of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.
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Dr. Sarah Soles, Naturopathic Doctor, FABNO
- Aug 6, 2020
- 3 min
Cancer Prevention: Alcohol & Smoking
Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada
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Cheam Wellness Group
- Jul 24, 2020
- 5 min
Optimize your health by knowing your numbers.
Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.
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Cheam Wellness Group
- Jul 18, 2020
- 4 min
What is a Gut Sabotager?
What’s a gut sabotager? Here are some things that could be leading you down a gut-wrenching path that you may not have even thought about!
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Cheam Wellness Group
- Nov 12, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (3 of 3)
Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us
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Cheam Wellness Group
- Nov 4, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (2 of 3)
In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options
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Cheam Wellness Group
- Oct 28, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (1 of 3)
Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an
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Cheam Wellness Group
- Apr 11, 2019
- 3 min
3 Steps to Reduce Stress and Improve Digestion
Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...
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Cheam Wellness Group
- Apr 1, 2019
- 3 min
Why we get sick when we are stressed?
Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...
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Cheam Wellness Group
- Mar 6, 2019
- 3 min
Pregnancy & Group B Streptococcus (GBS)
Written by: Joy Allan, Registered Midwife Group B Streptococcus, or GBS, is one of the many different types of bacteria that normally...
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Cheam Wellness Group
- Sep 11, 2018
- 2 min
It’s Only Skin Deep…
A Natural Approach to Managing Scars Written by: Dr Erik Boudreau, ND Let me lead off this post by rehashing what we’ve all been told...
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Cheam Wellness Group
- Jul 31, 2018
- 3 min
It's A Guy Thing...
Men’s Health Problems & Solutions Written by: Dr Erik Boudreau, ND FABNO Ok, let me first admit that I personally don’t know of any men...
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Cheam Wellness Group
- Jun 29, 2018
- 3 min
Food Sensitivity Testing: The Key to Whole Body Health
Written by: Dr Erik Boudreau, ND FABNO In a sense, having an allergy makes life easier. More dangerous, perhaps, but potentially less...
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Cheam Wellness Group
- Jun 8, 2018
- 4 min
Hit the Wall with your Training Routine?
Get Personal with Genetic Testing Written by Dr. Erik Boudreau, ND FABNO Go ahead--pat yourself on the back. While the rest of the world...
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Cheam Wellness Group
- Jun 2, 2018
- 11 min
Dr. Janine’s Top 10 Supplements
Written by: Dr. Janine Mackenzie, ND Supplements are meant to “supplement” a healthy diet and lifestyle. The reality is that most people...
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Cheam Wellness Group
- May 16, 2018
- 3 min
Yanny or Laurel? The great divide.
Written by: Dr. Janine Mackenzie, ND The latest internet craze has people everywhere asking “What do you hear?!”. A computerized audio...
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