Self Care and Counseling: How they go hand in hand Written by: Joy Marie The idea of self-care: Self-care is important for health. When...

Feeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.

Our counsellors can help you to understand and assess what feelings this time brings forth in your life.

A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...

Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.