Pam HamidiJan 283 minUnderstanding & Defining BoundariesFeeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.
Dr. Janine MacKenzieFeb 12, 20212 min6 Main Hormonal TypesBy Dr. Janine MacKenzie Type 1: High Cortisol Your adrenal glands produce cortisol in response to acute stressors. We've all heard of...
Dr. Janine MacKenzieFeb 12, 20213 minWhy I love Urine Hormone TestingBy Dr. Janine MacKenzie I rely on urine hormone testing for my female patients with hormone imbalances. This includes women who are...
Dr. Alyssa Fruson, ND Jan 28, 20213 min5 Reasons I Love Treating MothersWritten by: Dr. Alyssa Fruson, ND Being a mom is a challenging and often thankless job. Many mothers put themselves at the bottom of the...
Dr. Janine MacKenzieOct 6, 20203 minMaking Sense of Our Hormonal HealthOne of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.
Dr. Sarah Soles, Naturopathic Doctor, FABNOAug 6, 20203 minCancer Prevention: Alcohol & SmokingCancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada
Cheam Wellness GroupJul 24, 20205 minOptimize your health by knowing your numbers. Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.
Cheam Wellness GroupMar 31, 20202 minHow Are You Feeling?Our counsellors can help you to understand and assess what feelings this time brings forth in your life.
Cheam Wellness GroupMar 19, 20202 minTrigger Mountain A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...
Cheam Wellness GroupDec 10, 20192 minStress & Enjoying The Holiday Season What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?
Cheam Wellness GroupNov 28, 20195 minStress: Fight or Flight ResponseAnxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.
Cheam Wellness GroupNov 12, 20193 minGrocery Store Buyer Beware! A Three Part Series (3 of 3)Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us
Cheam Wellness GroupNov 4, 20193 minGrocery Store Buyer Beware! A Three Part Series (2 of 3)In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options
Cheam Wellness GroupOct 28, 20193 minGrocery Store Buyer Beware! A Three Part Series (1 of 3)Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an
Cheam Wellness GroupApr 11, 20193 min3 Steps to Reduce Stress and Improve DigestionYour Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...
Cheam Wellness GroupApr 1, 20193 minWhy we get sick when we are stressed? Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...
Cheam Wellness GroupMar 6, 20193 minPregnancy & Group B Streptococcus (GBS)Written by: Joy Allan, Registered Midwife Group B Streptococcus, or GBS, is one of the many different types of bacteria that normally...
Cheam Wellness GroupSep 11, 20182 minIt’s Only Skin Deep… A Natural Approach to Managing Scars Written by: Dr Erik Boudreau, ND Let me lead off this post by rehashing what we’ve all been told...
Cheam Wellness GroupJul 31, 20183 minIt's A Guy Thing...Men’s Health Problems & Solutions Written by: Dr Erik Boudreau, ND FABNO Ok, let me first admit that I personally don’t know of any men...
Cheam Wellness GroupJun 29, 20183 minFood Sensitivity Testing: The Key to Whole Body HealthWritten by: Dr Erik Boudreau, ND FABNO In a sense, having an allergy makes life easier. More dangerous, perhaps, but potentially less...