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    Search
    Understanding & Defining Boundaries
    Pam Hamidi
    • Jan 28
    • 3 min

    Understanding & Defining Boundaries

    Feeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.
    44 views0 comments
    6 Main Hormonal Types
    Dr. Janine MacKenzie
    • Feb 12, 2021
    • 2 min

    6 Main Hormonal Types

    By Dr. Janine MacKenzie Type 1: High Cortisol Your adrenal glands produce cortisol in response to acute stressors. We've all heard of...
    71 views0 comments
    Why I love Urine Hormone Testing
    Dr. Janine MacKenzie
    • Feb 12, 2021
    • 3 min

    Why I love Urine Hormone Testing

    By Dr. Janine MacKenzie I rely on urine hormone testing for my female patients with hormone imbalances. This includes women who are...
    39 views0 comments
    5 Reasons I Love Treating Mothers
    Dr. Alyssa Fruson, ND
    • Jan 28, 2021
    • 3 min

    5 Reasons I Love Treating Mothers

    Written by: Dr. Alyssa Fruson, ND Being a mom is a challenging and often thankless job. Many mothers put themselves at the bottom of the...
    37 views0 comments
    Making Sense of Our Hormonal Health
    Dr. Janine MacKenzie
    • Oct 6, 2020
    • 3 min

    Making Sense of Our Hormonal Health

    One of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.
    82 views0 comments
    Cancer Prevention: Alcohol & Smoking
    Dr. Sarah Soles, Naturopathic Doctor, FABNO
    • Aug 6, 2020
    • 3 min

    Cancer Prevention: Alcohol & Smoking

    Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada
    25 views0 comments
    Optimize your health by knowing your numbers.
    Cheam Wellness Group
    • Jul 24, 2020
    • 5 min

    Optimize your health by knowing your numbers.

    Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.
    24 views0 comments
    How Are You Feeling?
    Cheam Wellness Group
    • Mar 31, 2020
    • 2 min

    How Are You Feeling?

    Our counsellors can help you to understand and assess what feelings this time brings forth in your life.
    62 views0 comments
    Trigger Mountain
    Cheam Wellness Group
    • Mar 19, 2020
    • 2 min

    Trigger Mountain

    A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...
    96 views0 comments
    Stress & Enjoying The Holiday Season
    Cheam Wellness Group
    • Dec 10, 2019
    • 2 min

    Stress & Enjoying The Holiday Season

    What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?
    60 views0 comments
    Stress: Fight or Flight Response
    Cheam Wellness Group
    • Nov 28, 2019
    • 5 min

    Stress: Fight or Flight Response

    Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.
    80 views0 comments
    Grocery Store Buyer Beware!                 A Three Part Series (3 of 3)
    Cheam Wellness Group
    • Nov 12, 2019
    • 3 min

    Grocery Store Buyer Beware! A Three Part Series (3 of 3)

    Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us
    33 views0 comments
    Grocery Store Buyer Beware!                 A Three Part Series (2 of 3)
    Cheam Wellness Group
    • Nov 4, 2019
    • 3 min

    Grocery Store Buyer Beware! A Three Part Series (2 of 3)

    In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options
    60 views0 comments
    Grocery Store Buyer Beware!                 A Three Part Series (1 of 3)
    Cheam Wellness Group
    • Oct 28, 2019
    • 3 min

    Grocery Store Buyer Beware! A Three Part Series (1 of 3)

    Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an
    94 views0 comments
    3 Steps to Reduce Stress and Improve Digestion
    Cheam Wellness Group
    • Apr 11, 2019
    • 3 min

    3 Steps to Reduce Stress and Improve Digestion

    Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...
    36 views0 comments
    Why we get sick when we are stressed?
    Cheam Wellness Group
    • Apr 1, 2019
    • 3 min

    Why we get sick when we are stressed?

    Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...
    33 views0 comments
    Pregnancy & Group B Streptococcus (GBS)
    Cheam Wellness Group
    • Mar 6, 2019
    • 3 min

    Pregnancy & Group B Streptococcus (GBS)

    Written by: Joy Allan, Registered Midwife Group B Streptococcus, or GBS, is one of the many different types of bacteria that normally...
    147 views0 comments
    It’s Only Skin Deep…
    Cheam Wellness Group
    • Sep 11, 2018
    • 2 min

    It’s Only Skin Deep…

    A Natural Approach to Managing Scars Written by: Dr Erik Boudreau, ND Let me lead off this post by rehashing what we’ve all been told...
    76 views0 comments
    It's A Guy Thing...
    Cheam Wellness Group
    • Jul 31, 2018
    • 3 min

    It's A Guy Thing...

    Men’s Health Problems & Solutions Written by: Dr Erik Boudreau, ND FABNO Ok, let me first admit that I personally don’t know of any men...
    59 views0 comments
    Food Sensitivity Testing: 
The Key to Whole Body Health
    Cheam Wellness Group
    • Jun 29, 2018
    • 3 min

    Food Sensitivity Testing: The Key to Whole Body Health

    Written by: Dr Erik Boudreau, ND FABNO In a sense, having an allergy makes life easier. More dangerous, perhaps, but potentially less...
    64 views0 comments
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