Feeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.

By Dr. Janine MacKenzie Type 1: High Cortisol Your adrenal glands produce cortisol in response to acute stressors. We've all heard of...

By Dr. Janine MacKenzie I rely on urine hormone testing for my female patients with hormone imbalances. This includes women who are...

Written by: Dr. Alyssa Fruson, ND Being a mom is a challenging and often thankless job. Many mothers put themselves at the bottom of the...

One of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.

Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada

Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.

Our counsellors can help you to understand and assess what feelings this time brings forth in your life.

A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...

What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?

Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.

Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us

In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options

Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an

Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...

Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...

Written by: Joy Allan, Registered Midwife Group B Streptococcus, or GBS, is one of the many different types of bacteria that normally...

A Natural Approach to Managing Scars Written by: Dr Erik Boudreau, ND Let me lead off this post by rehashing what we’ve all been told...

Men’s Health Problems & Solutions Written by: Dr Erik Boudreau, ND FABNO Ok, let me first admit that I personally don’t know of any men...

Written by: Dr Erik Boudreau, ND FABNO In a sense, having an allergy makes life easier. More dangerous, perhaps, but potentially less...