Five benefits of therapy
Self Care and Counseling: How they go hand in hand Written by: Joy Marie The idea of self-care: Self-care is important for health. When...
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Pam Hamidi
- Jan 28, 2022
- 3 min
Understanding & Defining Boundaries
Feeling easily triggered or like you lack control? Our Self Acceptance Coach, Pam, writes a blog about how setting boundaries can help.
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Dr. Janine MacKenzie
- Feb 12, 2021
- 2 min
6 Main Hormonal Types
By Dr. Janine MacKenzie Type 1: High Cortisol Your adrenal glands produce cortisol in response to acute stressors. We've all heard of...
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Dr. Janine MacKenzie
- Feb 12, 2021
- 3 min
Why I love Urine Hormone Testing
By Dr. Janine MacKenzie I rely on urine hormone testing for my female patients with hormone imbalances. This includes women who are...
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Dr. Alyssa Fruson, ND
- Jan 28, 2021
- 3 min
5 Reasons I Love Treating Mothers
Written by: Dr. Alyssa Fruson, ND Being a mom is a challenging and often thankless job. Many mothers put themselves at the bottom of the...
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Dr. Janine MacKenzie
- Oct 6, 2020
- 3 min
Making Sense of Our Hormonal Health
One of the most common things I test in my patients is hormones. Traditionally, hormone testing has been done using serum.
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Dr. Sarah Soles, Naturopathic Doctor, FABNO
- Aug 6, 2020
- 3 min
Cancer Prevention: Alcohol & Smoking
Cancer prevention is a topic that is not addressed frequently enough, particularly because cancer is the leading cause of death in Canada
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Cheam Wellness Group
- Jul 24, 2020
- 5 min
Optimize your health by knowing your numbers.
Goals will be met when they are objective and attainable, so getting lab work updated or done in the first place is an excellent start.
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Cheam Wellness Group
- Mar 31, 2020
- 2 min
How Are You Feeling?
Our counsellors can help you to understand and assess what feelings this time brings forth in your life.
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Cheam Wellness Group
- Mar 19, 2020
- 2 min
Trigger Mountain
A challenging day at work, a late bus, another spam e-mail, driving after a car accident, or a stressful news headline...
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Cheam Wellness Group
- Dec 10, 2019
- 2 min
Stress & Enjoying The Holiday Season
What is stress? Stress can be physical, mental or emotional. How can chiropractor help reduce the impact of stress on your body?
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Cheam Wellness Group
- Nov 28, 2019
- 5 min
Stress: Fight or Flight Response
Anxiety, addiction, trauma; in many of the concerns people bring there is an element of feeling as if our fear or stress will consume us.
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Cheam Wellness Group
- Nov 12, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (3 of 3)
Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us
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Cheam Wellness Group
- Nov 4, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (2 of 3)
In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options
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Cheam Wellness Group
- Oct 28, 2019
- 3 min
Grocery Store Buyer Beware! A Three Part Series (1 of 3)
Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an
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Cheam Wellness Group
- Apr 11, 2019
- 3 min
3 Steps to Reduce Stress and Improve Digestion
Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...
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Cheam Wellness Group
- Apr 1, 2019
- 3 min
Why we get sick when we are stressed?
Your Body & Stress: A Three Part Series (1 of 3) Written by: Dr Kaleigh Coolsaet, ND Everyday in my practice I ask my patients about...
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