What’s a gut sabotager? Here are some things that could be leading you down a gut-wrenching path that you may not have even thought about!

Food manufacturing companies know that consumers are looking for low sugar foods, but sugar is one of the components of foods that make us

In this post we will dig in to what the nutrition label on the back of the product mean and what to look for when choosing healthy options

Have you ever picked something off the grocery store shelves because the label told you it was a good and healthy choice only to get home an

Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr Kaleigh Coolsaet, ND Welcome back! In the last series on your body and...

Written by: Joy Allan, Registered Midwife Group B Streptococcus, or GBS, is one of the many different types of bacteria that normally...